It’s no myth that being healthy implies being fit and eating well. But fitness and a good diet are not the only things that contribute to a healthy lifestyle. A healthy lifestyle is one in which you maintain a positive image and a strong mental health. Although there are a lot of things you can...
Category: Health
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How to Care for Your Mental Health
There is no denying that our everyday life and relationship affect our mental health- either positively or negatively. Repeating the whole schedule day by day can sometimes feel lonely and stressful. Do you know there are simple ways you can take care of your mental health without jeopardizing your work-life and relationships? But before we...
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The Top 10 Healthiest Foods to Eat
We all know that we should be eating healthy, but sometimes it can be hard to know exactly what that means. Thankfully, there are plenty of delicious and nutritious foods out there that can help us stay on track. Here are 10 of the healthiest foods to eat for optimum health. Salmon Salmon is a...
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The Benefits of a Healthy Lifestyle
Living a healthy lifestyle has so many benefits – from better physical health and immunity to improved mental well-being and increased productivity. If you’re looking to make some positive changes in your life, here are just a few of the reasons why adopting a healthier lifestyle could be the best decision you ever make! You’ll...
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How to Reduce Stress for Good
It’s no secret that stress can have a serious negative impact on our health and wellbeing. In fact, it’s been linked to everything from heart disease and stroke to obesity and anxiety. The good news is that there are plenty of things you can do to reduce stress in your life. Here are ten proven...
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Health Benefits of Stretching
Going by research, we can reduce 90% of headaches through stretching. But how is that possible? And what improves when you stretch daily? Stretching is beneficial to our physical and emotional states if followed routinely and safely. Let’s find out below how stretching can heal tension headaches and much of its ignored importance. 1. The...
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3 Exercises For Healing The Body And Mind
The following exercises are extremely simple, do not need any equipment and can be done both at home or anywhere else. All that is required is a little desire to heal oneself. Many people neglect the fact that our physical state is the result of our thoughts, ideas and actions taken in life.
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5 Reasons To Include Yoga In Your Fitness Routine
Yoga is the perfect activity if you are looking for a way to reduce stress or boost your exercise routine. It combines deep breathing, stretching and strength-building exercises that offer both physical benefits and relaxation. Yoga can be incorporated into any type of fitness routine no matter what your current level of fitness. Beginners can...
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3 Ways To Make Exercise Fun
Have you ever wondered why it seems so difficult to exercise every day? There are many reasons, of course. But one of the most common ones I hear is that people just get bored with it after a while. They do the same activities over and over again until eventually, they decide to stop altogether....
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Why are People Waking Up Early for “Health”?
Recently I have seen quite a lot of people talking about the concept of “early to bed, early to rise”. It seems that people are trying out this method for different reasons. The most common reason seems to be that waking up early makes you feel more energized throughout the day. Some say it gives...
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