For years I’ve had trouble sleeping. As for the pillow, I tried all types. I thought I’d love the feather pillow, but I put my head down & it stays in that shape. I was constantly having to readjust it’s shape. Then I tried the foam shaped pillow. It was a nightmare. It’s fine if you want to constantly sleep on your back, but who does that? I finally tried “My Pillow”. First night’s sleep was very nice. It’s a fluffy pillow & conforms to my head, then when I roll over to sleep in my side it conforms to my again head. Another perk is it’s washable & fluffs up in the dryer.
You might try this & it might help you sleep better.